Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

per 100 gram

Water72.4g
Energy136.0kcal
Energy570.0kJ
Protein21.79g
Total lipid (fat)4.8g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe0.61mg
Magnesium, Mg25.0mg
Phosphorus, P216.0mg
Potassium, K359.0mg
Sodium, Na60.0mg
Zinc, Zn1.97mg
Copper, Cu0.068mg
Manganese, Mn0.009mg
Selenium, Se38.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.484mg
Riboflavin0.186mg
Niacin6.685mg
Pantothenic acid0.725mg
Vitamin B-60.735mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total57.9mg
Betaine3.0mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.617g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.058g
15:00.0g
16:01.01g
17:00.013g
18:00.525g
22:00.0g
Fatty acids, total monounsaturated1.999g
14:10.0g
15:10.0g
16:1 undifferentiated0.122g
17:10.002g
18:1 undifferentiated1.846g
18:1 c1.821g
18:1 t0.025g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.524g
18:2 undifferentiated0.449g
18:2 n-6 c,c0.436g
18:2 t,t0.013g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.001g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol56.0mg
Tryptophan0.229g
Threonine0.978g
Isoleucine1.072g
Leucine1.856g
Lysine2.021g
Methionine0.6g
Cystine0.251g
Phenylalanine0.916g
Tyrosine0.829g
Valine1.139g
Arginine1.45g
Histidine0.941g
Alanine1.279g
Aspartic acid2.132g
Glutamic acid3.479g
Glycine0.982g
Proline0.881g
Serine0.942g
Hydroxyproline0.056g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg